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Many of us like to ask some general questions about their weight and dieting plan.As I know , In the middle ages a fat lady was supposed to be the symbol of fertile mother earth and thus was considered beautiful. But now circumstances have been changed like, a women who walked with the

heavy step of an elephantand solid busts considered less attractive and the idea to be as thin as a bamboo pole with solid busts came to be more attractive.

Many have suggestions that this concept arises after world war I and II, due to the scarcity of food, it became fashionable to look slim and trim.Some good suggestions for weight reduction are do not eat between meals( For this you can take help of diet pills like phentermine etc.), espicially not all those chips munched before the TV. It can badly affect your appetite and can ruin your skin too.Fried things, not vegetables like potatoes,pastries and cakes are definitely no no!!

Eat slowly and chew thoroughly. If you can’t resist yourself between meal snacking then you can satisfy your hunger with salads and fruit. I heard from one of my friend that he lost 4Kg in a month with the Israeli army diet. First 2 days only apples, the next two days only cheese and the

last 2 daysonly boiled chicken.No tea or cofee or any other liquids, except water or fresh juice.

But if your grand parents and parents are fat, how do you expect to looklike Naomi Campbell?Sometimes thyroid gland secretions alos cause extreme obesity or extreme thinness.But if you maintain your diet taking some appetite suppressants, you can reduce your weight. A normal person need about 2000 calories per day and if you reduce to 1000 calories, you will lose weight. Calories are in butter, cheese, pastries, cakes,puddings,sweets,soups, sauces, cocoa chocolate, dried beans and dried fruit.Less calories are found in spinach, fresh fruit and salad. green leafy vegetables have less calories.

Some people say that exercising like cycling can make fat legs slim and trim. But according to me exercise makes matters worse. Avoid cycling which is a muscle-developing exercise. Even swimming and dancing aggravates matters. Exercise is under 2 headings: reducing and developing. People used to think if you drink plenty of water, you would become slim, but sometimes it does exactly the opposite. You retain water and that makes up fat.

Many people wants to firm up their stomach. For this you have to learn to brace it in and up, and you should not let it sag, like as if you are dropping it into a bag at the bottom of the tummy?The style of walking with the tummy-in behind-in by models is an exercise in itself. Do not walk with shoulders hunched.The tummy should be up and in , and the hips slightly forward. Also while walking, take a deep breath and pull your tummy muscle in. Exhale slowly, but do not let your tummy out. This will will remind you sagging all over the place!

Sometime I stand before the bathroom mirror while I am washing my face or anything else, and I can see the pull in tummy exercise playing on the abdominal-muscles. Learn to do it automatically.But it is tiring to lift up your tummy like that because you are not used to using those muscles, but when it becomes second nature, it becomes easier. There are several exercises for the tummy. Lie flat, breathing deeply in and out. Divide each breath into 3 little jerks, pulling your tummy in at each little jerk. Let your breath out without buging the tummy. Do this in the few groups of 6, with a good rest in between.Lie down flat, hook your feet under a piece of furniture and put your hands under the head. Then try to rise to a sitting position without lifting the feet from the floor.

Lie down flat keeping the knees straight and the toes pointing forwards. Move your feet so that the toes pointing up and, at the same time lift up the head to look. Then relax. Repeat the exercise 7 times.

Some exercise about the ever expanding hips. Crouch with arms hunched about knees, as if you are getting ready to run a marathon. Then sway your body to and fro, backwards and forwards with emphasis on the leg muscles. You can also lie face down on the floor,, with the chin resting on the back of your hands. Then slowly lift your head up from the ground, which is quite difficult because at the same time you are trying to lift up your legs, one at a time also! Do this very slowly.

Now come to the thunder thighs. Actually they look extremly nasty instead of tasty. So that is why I am giving you a real nasty dose of exercises. Lie on your back and double your knees to your chest.Keep your feet together, then shoot both the legs about to right. Then slowly pendulum-wise, rotateyour legs to the left and then to original position again. Rotate your legs this way about 7 times to each side.Rest for a minute and then do some ait bicycling, with yourself still lying down. See, how a baby rotates its legs, follow the same procedure.A easy exercise for the thighs is stand straight, swing and touch your toes toes, left-right left-right. Good fro your waist, good for your thighs.

Angela Ferguson
http://www.articlesbase.com/health-articles/weight-loss-and-dieting-plan-88255.html

If you are like everyone else who has hit rock bottom with their
weight struggles, and have declared that this day will be the
first day of your diet, then this article is for you. To often
it seems that most dieters jump on the weight loss boat, yet
fail to bring along a months pass. Instead, they are usually on
the boat for a couple of days, or maybe a week at best.

We all have the motivation to lose weight and look good. Some of
us even diet for medical reasons. Whatever reasons motivate you
to lose weight, hold onto them. To many of us fall victim to
that one cheat day, or that one hour where we fall off the boat
and can’t get back on. My experiences with people just like that
have shed some light on that missing element that makes people
fall prey to losing their diet focus.

Consistency. Motivation is directly tied to dieting through
consistency. If we feel that we are not seeing results based on
our diet after a few days, or if we hit a plateau soon into the
program, then we start succumbing to inconsistent eat habits. We
eat whenever, usually whatever, and feel like crap afterwards.
Sure, it absolutely feels good giving in and munching up what we
have been starving our bodies throughout the diet, but usually
what happens later is that we feel bad emotionally about what we
just did and how hard we worked to avoid this behavior in the
first place.

By getting it into our heads at the outset of the diet, that
this process is a marathon and not a sprint, then we can
reinforce our consistent dieting patterns and thus stay
motivated to stay on the diet. We even get more motivated when
we start seeing results. How do we see results?

Yep. By being consistent in our diet methods.

Whether it is drinking a gallon of water religiously throughout
the day (which reminds me, I need to get up from this computer
and do just that!) or eating 5 small meals through out the day
at certain times, these events lend themselves to helping you
stay consistent.

What you will notice after several months of doing this, is that
your mental resolve to stay on the diet is incredible. Much
stronger than what you started with. Another result you will see
is that by altering your body’s eating habits and forcing your
metabolism to process certain foods at certain times, the pounds
come off at a faster rate. This, my friends, is the desired goal
in ANY diet. Stay healthy and stay consistent. I’m rooting right
along with you!

David Speringo
http://www.articlesbase.com/weight-loss-articles/motivation-and-dieting-whats-the-missing-link-2875.html

yea so i need help.
dieting.
tips.
please.
kbye.

get rid of all junk food and dont drink anything but water
eat 5-6 small meal every day dont eat past 7 pm
eat every 3 hours
ex 10 oatmeal
1 chiken salad
4 small sub
7 meal replacment shake

Obesity reduction is a prime requirement, but the pain which dieting gives is unbearable for many of us. Forceful appetite suppression may be harmful for the body so it should not be tried. Appetite suppression should be done with help a of proper appetite suppressant. A proper appetite suppressant should have two features i.e. efficacy and benignity. Reductil fits in both standards.

Reductil has sibutramide hydrochloride monohydrate as its active ingredient. This substance increases the level of serotonin, dopamine and norepinephrine in the body of user. Serotonin, dopamine and norepinephrie act over hypothalamus and over some neurotransmitters related with feeling of satisfaction. The working generates feeling of satisfaction. This feeling satisfies your appetite even with much lower amount of food.

People, with body mass index 30 or more than that, are generally prescribed this medication to reduce weight quickly. In diseases, which can become more risky with obesity, reductil can be prescribed for such individuals with body mass index 27. Heart diseases with high cholesterol and type-2 diabetes are two such diseases in which Reductil is prescribed for individuals with body mass index 27. Reductil is an oral prescription medication. This is a short term medication and prescribed only for a few weeks only. With its continuous use for 12 weeks one can lose 5% of the total weight of the body. Though, this highly effectual medication is benign but it should not be taken without doctor’s prescription.

There are certain conditions related with your health under which doctor can restrict you from the use of
reductil. History of severe dietary problems, high blood pressure, cardio-vascular diseases and psychiatric illness come under these conditions. You cannot get prescription for reductil if you are either a pregnant lady or a nursing mother or a woman planning to conceive soon. Children too are not prescribed Reductil.

What volume of Reductil should you use, completely depends upon discretion of a doctor. The general prescription volume of this medication is 15mg. A pill of prescribed volume of Reductil should be taken daily before breakfast on an empty stomach. The pill should be swallowed with a glass of plain water. Breaking, chewing, crushing of pill can lead to contamination of medication and contaminated medications are generally harmful to health. So, never break, crush, or chew this medication. Never take overdoses because this practice too can be harmful. Even if you have missed some doses, continue with prescribed volume. Never increase or decrease the volume medication according to your will.

There is no major side effect of Reductil; side effects are there but these are mild like dizziness, fast heart rate, constipation and nausea. Side effects of reductil disappear soon after its use for a few days. If side effects persist for long, contact a doctor immediately.

Place an online buy and Order reductil weight loss drug on a cheaper rater. The delivery of your order would be made at your doorstep.

Clarence Carter
http://www.articlesbase.com/weight-loss-articles/suppress-appetite-with-reductil-and-get-rid-of-pain-of-dieting-69460.html

I want to lose weight, but I love sweet treats and tend to have them every day. Could I have, say, 90 calorie frozen yogurt every day or would that hurt my dieting? Sometimes I even have fruit.

Find something naturally sweet and jsut eat a small portion to satisfy the urge for desserts. But do enjoy yourself every once in a while. Good Luck

Do you ever have a Snack Attack? One of the most difficult parts of any diet regime is the sacrifice of comfort foods and snacks. Many dieters find that they have no trouble planning and eating sensible meals, but they falter when it comes to snacking. Potato chips, cookies and candy are easy targets for a hungry dieter because they require no preparation and can be eaten quickly before guilt has time to set in. The best way to avoid breaking your diet with junk food is to keep it out of your house altogether. If you have a family, or roommate that is not on your diet, that may not be possible. An alternate way to fight temptation is to keep a supply of healthy, diet-friendly snacks on hand. Snacking throughout the day can actually help you to lose weight by boosting your metabolism provided you keep the snacks healthy.

Traditional Diet Snacks
Traditionally, there were not a lot of options available when it came to snacking for dieters. Raw vegetables were generally thought to be a good choice, and many people still enjoy a snack of carrots, celery or fresh cauliflower throughout the day. Vegetables have the distinct advantage of being practically limitless, even when dieting. Low calorie, no fat Jello was a typical dessert substitute, as was fresh fruit. Carb cravings were satisfied by Melba toast, a diet-friendly bread option. While these choices are still good for todays dieters, nutritionists and diet experts have created a number of modern, healthy snacks that will not cause you to break your diet, but will give you more snacking satisfaction when you really crave something you should not be eating.

Modern Solutions to Healthy Snacking
There are numerous healthy snacking options available for todays dieters. As people have realized that diets need to be somewhat realistic in order to succeed, snacking has become an important factor in most diet plans. From low fat ice cream and frozen yogurt, to baked snacks like potato chips and pretzels, modern diet snacks are anything but plain and boring. Flavored rice cakes make an excellent crunch alternative, and even cookies are available in low fat, lower calorie versions. The thing to remember with all snacks is to watch the serving amount. Even diet snacks can negatively affect your calorie count if you over indulge. Eating the right snacks in the right amount can help you to keep your diet successful.

Wendy Wood
http://www.articlesbase.com/fitness-articles/healthy-snacks-for-those-dieting-131622.html

I have been dieting for 3 weeks and want to keep it up. I did diet and bacardi before but that gets old. Any suggestions? I am going to a party and wanna have a few drinks with out totalling botching my diet?

It’s not so much the alcohol as it is the mixers. Sweet and sour mix, fruit juices, and things like that are FULL of sugar! Try getting used to drinks like martini’s and other drinks that are centered around the alcohol itself, not the mixer. Something else you can do is start making them old school, like how they used to be made before premade mixes were available in stores. Here’s a website that has a lot of really good recipes.

http://cocktails.about.com/od/cocktailrecipes/a/classic_cktls.htm

Studies have shown that there are more people who are overweight now than ever before. To counter this threat, health professionals have come up with various ways to lose weight.

Some programs recommend the person eat products that are rich in carbohydrates while cutting down on protein and the other way around. A few examples of these are the south beach diet, protein power and the Aitkin’s diet.

One program that could make the person have great abs and lose weight is called the Abs diet. Mr. David Zinczenko, author of the book “The Abs Diet Eat Right Every Time Guide”, is the person who designed the abs diet. Thos who want to try this should commit to the program over a 6-week period. After which the individual will see a dramatic change such as flatter abs and weight loss.

This dietary plan was initially designed for men but some women have also tried it and have reported to show positive results. Studies have shown that a pound of muscle gained helps the person burn more than 50 calories per day. So, if after extensive work in the gym the individual is able to develop 10 pounds of muscle, this translates to burning 500 calories daily.

People who follow the program consistently are able to lose twelve pounds in the first two weeks with about five to eight in the succeeding weeks. Everybody normally eats three square meals a day. This diet program involves eating small servings six times a week. The food consists of eggs, whole grain cereals or bread, poultry, lean meat, low fat dairy products and certain fruits.

Aside from only eating those in the list, the person will also have to endure a 20-minute workout three times a week that is designed to help in the fat burning process. The abs diet is fairly new compared to other programs that have been around for more than 10 years. The abs diet is available in the bookstore or in the Internet. It is best to read up on it and do some research so the person will be able to understand what will happen should the individual decide to try it out.

Dieting doesn’t always mean giving on some of those favorite meals but simply cutting down on some and getting the much needed energy for the body from something else. A good example is the Atkins’ diet. This type of program focuses on taking in less carbohydrates and more of proteins.

There are more than five diet programs that focus on less carbs. The reason is because one carbohydrate focuses on four water molecules. People that are able to stick to the plan are capable of losing more than 10 pounds in less than a month’s time.

Why can’t the person just give up eating foods that contain carbohydrates? This is because people need this source of energy for brain activity and muscle function. A good way to maintain a good amount in the system is to eat food such as whole wheat or gain and staying away from products such as pasta, bread or rice that are color white. Brown bread or red rice can be consumed.

The best way to maintain this is by making sure that carbohydrate intake should not exceed 65% in the food being eaten.

Fat is also something that the individual has to watch out for since this also contributes to weight gain. One way to maintain it will be to make sure that the person only consumes 30% calorie intake from these products. A few examples of these are non-fat milk, nuts, vegetables, fruits and other fat free products available in the grocery store.

Eating less will reduce the calories. Now, in order to burn the existing ones causing flabs to appear in the body, the person has to exercise. Cardiovascular exercises such as swimming, running, aerobics and cycling are some of the best ways to lose weight. This is because the individual will use muscle glycogen and fatty acids as an energy source through out the entire exercise.

The American Council for Sports Medicine believe that a cardiovascular workout should last for a minimum of 20 minutes and done at least three times a week. In order to lose weight, the individual should at least do it for half an hour for five days weekly.

Low Jeremy
http://www.articlesbase.com/fitness-articles/tips-on-dieting-and-fitness-to-lose-weight-104048.html

I am a 23 year old mom, and feel I need to lose about 5 to 8 lbs. I’ve been told that fish is good to eat when dieting, but was not sure exactly which ones were the best. Thanks.

salmon…..its very healthy